Free Exercise Class at Crossfit Chula Vista
Free exercise class, 9 a.m. each Saturday at CrossFit Chula Vista, 821 Kuhn Drive, Suite 106 (across from the Eastlake Post Office).
See Map Below
Information: (619) 934-9934 or crossfitchulavista.com.
What is Crossfit?
CrossFit is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness. CrossFit combines weightlifting, sprinting, and gymnastics.
CrossFit says that proficiency is required in each of ten fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. It defines fitness as increased work capacity across all these domains and says its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways.
CrossFit athletes run, row, jump rope, climb rope and carry odd objects. They frequently move large loads quickly over long distances, using powerlifting and Olympic weightlifting techniques.
CrossFit athletes also use dumbbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises.
CrossFit is used in nearly 1,700 gyms worldwide and by many fire departments, law enforcement agencies and military organizations including the Canadian Forces, and the Royal Danish Life Guards.
CrossFit is a strength and conditioning fitness methodology used in nearly 1,700 gyms worldwide and by many fire departments, law enforcement agencies and military units.
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Posted by Eastlaketimes
on Jul 23 2010. Filed under Community of Eastlake, Eastlake Sports, Eastlake, Chula Vista Events.
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